Wellbeing Events
Our wellbeing events are creative sessions designed to bring people together for moments of pause, reflection and joy.
Each event focuses on a theme, which then underpins the creative exercises used throughout.
These sessions are accessible, uplifting and designed to leave you feeling grounded and inspired.
If you're ready to join us, use the button below to book onto our next event.
Men's Wellbeing Workshop
- Unique Health and Fitness, Great Dunmow
- Saturday 29th November 2025
- 3pm-5pm
- In collaboration with MoveNorth
- Bringing together physical health and mental health through creative elements and fitness
What to expect
Our wellbeing events will follow seasonal patterns, focusing on various themes. From each of them, you can always expect:
- A guided creative session
- Tools to support ongoing wellbeing and reflection
- A safe, supportive environment where all experiences are welcome
From our workshops, we would hope that you find:
- A boost in mood and creative energy
- Improved self-awareness and relaxation
- Meaningful connections through shared experience
If you want to know when our next workshop is then please follow our socials @rootandrevivewellbeing for live updates! Alternatively, click the button below to find out more.
Our wellbeing launch event
Our launch event was a huge success. With an amazing turnout, we were able to create an evening dedicated to pausing, grounding and exploring. Each individual who attended was invited to engage with breathing, visualisation and creative exercises. With focus on the breath and physical body, individuals were able to notice how they're feeling and realise what their body needs. Through creative exercises, the group were able to bring in joy and laughter, using their imagination and this creativity led into an exericse used to explore inner emotions. Before grounding at the end, there was space to reflect and share in a supportive environment.
Feedback from our attendees
80%
had never attended a workshop like this one before
100%
said they would attend again in the future
95%
strongly agreed with the statement "The creative elements allowed me to explore myself and my emotions.."
100%
strongly agreed with the statement "The facilitator created a safe, supportive and engaging space for exploration and reflection."
"Isabella created a warm, comforting atmosphere which gave the opportunity to feel relaxed and speak about our feelings and emotions. It really was a lovely evening."
"I would recommend this workshop to anyone, irrelevant of age, I genuinely feel it is beneficial to everyone. It enables you to think in a completely different way and to better understand yourself and others around you."
"I particularly enjoyed the breathing and grounding exercises. Being in touch with my body and taking the time to think about each individual aspect was very powerful."
"Very professional, provided a safe and friendly space"